JEN BELFIELD
PILATES TEACHER // INTEGRATIVE NUTRITION HEALTH COACH
I have, for most of my life, been a student of the human body, the human mind, and of people in general. I love knowing what makes myself and other people tick, physically, mentally and emotionally. Having studied Spanish Literature at UCLA, worked in the corporate marketing / events world and with the general public for over 35 years, I have encountered all types of personalities in myriad situations and have been keenly aware of how people respond to different stimuli. What has always fascinated me the most is the effect our experiences, environments, choices, habits, lifestyles, feelings and thoughts have on our bodies. Which led me in 2011 to leave the corporate world and become a certified Pilates teacher, focusing on the mind-body connection and helping others not only improve their posture, alignment and physical fitness but to become continually aware of their own bodies and what their bodies are saying to them in daily life. The mind and body are not separate entities! I relish each opportunity to help people recognize this connection and become more integrated and whole in the process.
Nowadays, I teach Pilates with a primary focus on injury rehabilitation / prevention, as well as somatic experiencing for nervous system regulation. I am also an Integrative Nutrition Health Coach and enjoy guiding others in making good, holistic choices for their continued well-being.
I am originally from the LA/San Diego area, but am a recent transplant to the Wasatch Mountains in Utah. I’m loving the 4 seasons and learning all about exercising at a higher altitude! In my spare time, if I’m not cooking at home or reading ferociously, you’ll find me hiking or climbing with my beloved partner Steve and my two dogs, Zoe and Teddy.