CORE ONE COACHING

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  • Home
  • Services
  • Pilates
  • Integrative Nutrition
  • About Me
  • Contact & FAQ

FAQ:

What is your Cancellation Policy? 
Life happens - and sometimes you have to change plans.  I am happy to work with you on the occasional basis in such cases. 

Generally speaking, I have a generous 12-hour cancellation policy.  Please let me know at least 12 hours in advance if you need to cancel or reschedule.  Cancellations occurring inside of the 12-hour window are subject to a fee equal to the full, regular price of your scheduled class (discounts do not apply to cancellation fees).   Last-minute re-bookings that extend beyond 15 minutes of the original appointment times are considered cancellations and are subject to a $25 re-booking fee.

What equipment do you recommend?
Primarily, a yoga mat or (if you don't have a yoga mat) a towel on top of a rug or other soft surface.  An additional small hand towel or small pillow is good to have on hand for additional neck support.  

Beyond that, I recommend the following OPTIONAL items:  a soft exercise ball (medium sized), a foam roller, a Pilates ring (sometimes called the Magic Circle).  Please contact me for more details on which specific  items to buy if you're interested.

Do you offer a free consultation?
Yes.  In fact, I recommend a 10-minute Zoom call to go over your wants and needs before starting a plan.   Contact to book something if you're interested!

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